Olli_._Ri's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

92.8 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1309 kcal

Fat: 42.70g | Prot: 84.26g | Carbs: 134.53g. Breakfast: Deli Reform Die Leichte, Güldenhof Truthahn-Salami Paprika, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Gutes Land Edamer, Grafschafter Balance Brot, Korn Mühle Fit & Vital Mehrkornbrot. Lunch: Milbona Skyr Erdbeere. Dinner: McEnnedy Pulled Chicken. Snacks/Other: Ener Bio Maiswaffeln mit Meersalz, Altapharma Omega-3-6-9, Kaffee mit Zucker vorgesüßt. more...

828 kcal

Exercise: Schlaf - 7 hours and 4 minutes, Samsung Health - 16 hours and 56 minutes. more...

Losing 3.0 kg a Week

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Olli_._Ri's Journal, 01 Oct 18

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Olli_._Ri's Weight History