Weigh In record (no journal entry) for 23 August 2012
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53.9 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 39.04g | Prot: 62.74g | Carbs: 60.44g.
Breakfast: sweet italian sausage, Kale, Avocados, Egg White. Lunch: sprouts, spaghetti squash, olive oil, green beans, chicken breast. Snacks/Other: apple pink lady. more...
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Losing 3.2 kg a Week
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