Weigh In record (no journal entry) for 01 October 2018
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2076 kcal
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Fat: 195.71g | Prot: 94.98g | Carbs: 305.71g.
Breakfast: Haribo Fraises Tagada, LU Granola Barre Extra Cookie, Bananes. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Marque Repère Riz, Truite Cuite au Four ou Grillée. Dinner: Entremont Gruyere, Blanc de Poulet, Marque Repère Compote de Pommes Morceaux, Kojak Sucettes. Snacks/Other: Leonidas Chocolat, Raisins, Kojak Sucettes. more...
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1424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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