Weigh In record (no journal entry) for 01 October 2018
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66.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2342 kcal
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Fat: 57.02g | Prot: 144.69g | Carbs: 307.16g.
Breakfast: Syntrax Matrix Milk Chocolate, Iper Corn Flakes, Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Organic Peanut Butter, Tre Mulini Pan Bauletto Kamut, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 75%, Farina di Grano Saraceno, Farina di Farro, Latte di Mandorla, Matrix Milk Chocolate, Instant Oats Unflavoured, Nocciole Sgusciate. Snacks/Other: Myprotein Organic Peanut Butter, Trevisan Gallette di Mais Biologiche, Fage Yogurt Greco Total 2%, Nocciole, Noci Secche, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 3.9 kg a Week
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nikmontana's Weight History
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