Weigh In record (no journal entry) for 01 October 2018
|
86.1 kg
Lost so far: 23.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
816 kcal
|
Fat: 26.41g | Prot: 21.38g | Carbs: 113.10g.
Lunch: Danone Light & Free Greek Style Yoghurt , Philadelphia Light Cream Cheese, Melba Toast , Nectarines , White Grapes. Dinner: Anchor Lighter Mature Cheese, Ritz Bakefuls, Tesco Avocado , Morrisons Bakewell Tart. Snacks/Other: Co-Op Jam Tarts. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|