Weigh In record (no journal entry) for 01 October 2018
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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686 kcal
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Fat: 30.31g | Prot: 30.26g | Carbs: 73.57g.
Breakfast: 豬皮, 油豆腐, 乾麵. Lunch: 柚子, 番茄, 福記 溏心蛋, 義美 冰淇淋餅乾. more...
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Losing 2.8 kg a Week
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fightingwecanmakeit's Weight History
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