Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Willem 2
Journal
01 Oct 18
Willem 2's Journal, 01 Oct 18
Willem 2's Profile
|
< Previous Entry
|
Next Entry >
hier begrijp ik niets van.
98.5 kg
Lost so far:
5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
990 kcal
Fat: 49.51g | Prot: 61.70g | Carbs: 73.28g.
Lunch:
Campina Biologische Karnemelk, Milner Extra Gerijpt 30+ Kaas, AH Bewust Light, Meergranenbrood.
Dinner:
Gebakken of Gebraden Varkenskarbonade, Gebakken Aardappelen, AH Sla Compleet met Tomaat en Komkommer.
Snacks/Other:
Snack A Jacks Rijstwafel Barbecue Paprika.
more...
2779 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Willem 2's Weight History
View Complete History