Weigh In record (no journal entry) for 01 October 2018
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65.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1146 kcal
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Fat: 69.55g | Prot: 58.22g | Carbs: 49.68g.
Lunch: Prozis Lean Bread Carob, Frambuesas, Iswari Pepitas de Cacao, Arándanos, Max Protein Sirope Bombón Roche Flup 0%, Gadis Moras, Milbona Yogur Griego Natural, Oreja de Cerdo, Ordesa Aceite Acalorico, la Cala Albert Adrià Aceitunas Verdes Manzanilla Rellenas de Anchoa Selectas, IFA Eliges Brotes Baby . Dinner: Valor Cacao Puro en Polvo Desgrasado, Noel Rollitos de Jamón Serrano y Queso Manchego, Kerrygold Mantequilla Pura con Sal, Prozis Lean Bread Carob, Alpro Leche de Almendras sin Azúcar. more...
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Gaining 2.8 kg a Week
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