Weigh In record (no journal entry) for 01 October 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2471 kcal
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Fat: 50.35g | Prot: 169.40g | Carbs: 334.03g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Aia Albume d'uovo Pastorizzato, Barilla Pasta, Prugne, Pomodori, Olio Extra Vergine di Oliva. Dinner: Prugne, Petto di Tacchino, Pomodori, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Prugne, Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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