Weigh In record (no journal entry) for 01 October 2018
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73.3 kg
Lost so far: 9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2058 kcal
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Fat: 97.55g | Prot: 99.35g | Carbs: 192.14g.
Breakfast: Gut & Günstig Lachsschinken, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Schoko-Bons, Langnese Capri, Jack's Farm Hähnchen Chicken Chips, Milka Milka Daim, Dr. Oetker Pizza Tradizionale Margherita. Dinner: Edeka Delikatess Schinkenwürfel, Rührei, Champignons. Snacks/Other: Pringles Paprika, Kinder Bueno, Ferrero Giotto. more...
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Gaining 4.9 kg a Week
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