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kolibri1111
Journal
01 Oct 18
kolibri1111's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
73.8 kg
Lost so far:
4.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
497 kcal
Fat: 3.88g | Prot: 10.03g | Carbs: 108.02g.
Breakfast:
Просто Мёд , Травяной Чай, Вода с Лимоном, Кофе (Эспрессо).
Lunch:
Творожная Запеканка с Изюмом, Чай.
more...
1856 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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kolibri1111's Weight History
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