kolibri1111's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

73.8 kg Lost so far: 4.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

497 kcal

Fat: 3.88g | Prot: 10.03g | Carbs: 108.02g. Breakfast: Просто Мёд , Травяной Чай, Вода с Лимоном, Кофе (Эспрессо). Lunch: Творожная Запеканка с Изюмом, Чай. more...

1856 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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kolibri1111's Journal, 01 Oct 18

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kolibri1111's Weight History