Weigh In record (no journal entry) for 01 October 2018
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87 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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386 kcal
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Fat: 11.64g | Prot: 13.06g | Carbs: 57.36g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебный Дом Хлеб Заварной, Простоквашино Молоко 3,2%, Домик в деревне Йогурт Термостатный Двухслойный с Клубникой. more...
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Gaining 0.8 kg a Week
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Helga Penkvao's Weight History
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