Weigh In record (no journal entry) for 01 October 2018
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101.4 kg
Lost so far: 1.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1201 kcal
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Fat: 30.91g | Prot: 53.53g | Carbs: 175.47g.
Breakfast: Picard Demi-Baguette, St Hubert Oméga 3, Canderel Cankao, Envia Lait Demi-Écrémé. Lunch: Tomates, Cora Panés de Colin d'alaska, Ebly Blé, Marque Repère Haricots Verts Extra Fins. Dinner: Endive, Ebly Blé, Cora Panés de Colin d'alaska, Tomates. Snacks/Other: Chewing-Gum (sans Sucre). more...
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Losing 3.5 kg a Week
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missize.mouah's Weight History
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