Weigh In record (no journal entry) for 23 August 2012
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81 kg
Lost so far: 6.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 32.55g | Prot: 56.63g | Carbs: 160.08g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Peas (Mature Seeds, Sprouted), cucumber. Dinner: Chicken Breast, tomato soup. Snacks/Other: fried chips, papaya, marie, apple. more...
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Losing 1.4 kg a Week
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serialdieter's Weight History
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