Weigh In record (no journal entry) for 01 October 2018
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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684 kcal
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Fat: 34.75g | Prot: 63.85g | Carbs: 28.42g.
Breakfast: Küp Şeker, Kahve. Lunch: Haşlanmış Yumurta, Domatesler, Ispanak. Dinner: Karışık Yeşil Salata, Antrikot. more...
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Losing 0.7 kg a Week
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ayten.sonmez's Weight History
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