ChiungFen Hsiao's Journal, 01 Oct 18

第28天~卡重59字頭兩周，繼續快走不間斷

59.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1230 kcal

Fat: 119.54g | Prot: 26.54g | Carbs: 12.48g. Breakfast: 小番茄（葡萄形狀）, 手撕包菜, 六甲田莊醇乳起司片, 紅茶. Lunch: 五花肉, 愛之味韓式泡菜, 高麗菜, 杏鲍菇. more...

1572 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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ChiungFen Hsiao's Weight History