Weigh In record (no journal entry) for 01 October 2018
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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993 kcal
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Fat: 48.93g | Prot: 67.40g | Carbs: 71.91g.
Breakfast: Becel Boter, Aldi Hagelslag Melk, Beschuit. Lunch: Becel Boter, Lidl Kipfilet, Volkoren Brood. Dinner: AH Kabeljauwfilet, Broccoli, Zoete Aardappel (zonder Schil, Gekookt), AH Gepelde Tomaten, Jumbo Kokosmelk. more...
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Losing 2.1 kg a Week
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diana.vos99's Weight History
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