Weigh In record (no journal entry) for 01 October 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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996 kcal
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Fat: 82.64g | Prot: 19.64g | Carbs: 56.43g.
Breakfast: Roshen Черный Шоколад 78%, Яблоко, Чай Зеленый с Медом. Snacks/Other: Грецкие Орехи. more...
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Losing 0.2 kg a Week
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