Weigh In record (no journal entry) for 01 October 2018
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74.1 kg
Lost so far: 30.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1207 kcal
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Fat: 40.82g | Prot: 142.10g | Carbs: 62.24g.
Breakfast: Курага, Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Кабачок, Вареное Яйцо, Курица Вареная, Куриный Бульон. Dinner: Куриная Грудка, Оливковое Масло, Болгарский Перец, Помидоры. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Гарнец Мука Кукурузная, Куриное Филе, Ultimate Nutrition Протеиновый Коктейль. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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