Weigh In record (no journal entry) for 01 October 2018
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1597 kcal
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Fat: 82.41g | Prot: 136.22g | Carbs: 74.15g.
Breakfast: Луна Язык Свиной в Желе, Кофе с Молоком, Омлет или Яичница. Lunch: Милти Куриная Грудка на Гриле с Тыквенным Рисом . Dinner: Романов Луг Творог 1%, Салат Овощной, Ежики. Snacks/Other: California Gold Nutrition Whey Protein Isolate. more...
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Gaining 0.2 kg a Week
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se-men-77's Weight History
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