Weigh In record (no journal entry) for 01 October 2018
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82.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1701 kcal
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Fat: 93.05g | Prot: 92.40g | Carbs: 127.54g.
Breakfast: Koffie (Oploskoffie), Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: Milner Gerijpt 30+ Plakken, Plus Pulled Pork Salade, C1000 Filet Americain Carpaccio, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Perfekt Cashewnoten Ongezouten , Calvé Licht & Romig, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Knorr Stroganoff Saus, Gekookt Ei, Biefstuk. Snacks/Other: Lidl Gemarineerde Speklapjes. more...
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3530 kcal
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Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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squashbassie's Weight History
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