微笑百合's Journal, 01 Oct 18

10/1 Day 7

BW:59.8
BMI:25.9
BF:36.9
Muscle:35.6
VF:6.5
BMR:1154
BA:46

59.8 kg Lost so far: 1.8 kg. Still to go: 59.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

900 kcal

Fat: 46.52g | Prot: 56.15g | Carbs: 68.65g. Breakfast: 綠拿鐵. Lunch: 橄欖油, 黑咖啡. Dinner: 潤餅. Snacks/Other: 豬肝. more...

1837 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week


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微笑百合's Weight History