Weigh In record (no journal entry) for 01 October 2018
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48.2 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1182 kcal
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Fat: 40.34g | Prot: 90.13g | Carbs: 121.59g.
Breakfast: 하루견과 하루건강견과 프리미엄, 오이 (껍질 포함), 구운계란, 100 % 통밀빵. Lunch: 헬스꼬기 우둔살, 버섯볶음, 미역, 고등어구이, 현미밥. Dinner: 맛있닭 닭가슴살 스테이크 갈릭맛, 양배추, 오이 (껍질 포함). Snacks/Other: 캐모마일티. more...
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1485 kcal
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Exercise:
Stretching (yoga) - 2 hours, Treadmill - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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