Weigh In record (no journal entry) for 30 September 2018
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1117 kcal
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Fat: 47.18g | Prot: 76.83g | Carbs: 87.27g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Cappuccino. Lunch: Mandioca Cozida, Picanha sem Gordura. Dinner: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Amor Aos Pedaços Brigadeiro. more...
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Losing 4.2 kg a Week
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adrianadic's Weight History
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