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體脂43.9 M-3.6 F- 20.2
No stool
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1286 kcal
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Fat: 53.87g | Prot: 112.64g | Carbs: 85.85g.
Breakfast: 拿鐵咖啡, 7-11 一日野菜凱撒沙拉, 7-11 茶葉蛋, 吐司. Dinner: 小白菜, 金針菇, 香菇, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: 家樂福 豬五花肉. more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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