Weigh In record (no journal entry) for 01 October 2018
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1317 kcal
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Fat: 20.74g | Prot: 39.42g | Carbs: 245.10g.
Breakfast: 地瓜, 優酪乳. Lunch: 味噌湯, 炒米粉. Dinner: 優酪乳, 番薯/地瓜（去皮，水煮）. more...
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Gaining 2.8 kg a Week
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