Weigh In record (no journal entry) for 30 September 2018
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58.0 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1102 kcal
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Fat: 29.38g | Prot: 18.35g | Carbs: 191.75g.
Breakfast: Jarritos Pineapple Soda . Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Hormel Original Pepperoni Slices. Dinner: Publix Tricolor Rotini Pasta, Sidral Mundet Apple Soda. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese. more...
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Losing 1.7 kg a Week
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paincreatesfame's Weight History
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