Weigh In record (no journal entry) for 01 October 2018
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1069 kcal
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Fat: 35.00g | Prot: 60.05g | Carbs: 139.33g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡. Lunch: 芭樂, 全家 匈牙利香草烤雞腿. Dinner: 芭樂. more...
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Losing 1.4 kg a Week
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