Weigh In record (no journal entry) for 01 October 2018
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1072 kcal
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Fat: 43.42g | Prot: 31.97g | Carbs: 136.17g.
Breakfast: 7-11 光合沙拉-凱薩醬, 7-11 洋芋沙拉佐生菜. Lunch: 排骨便當. Snacks/Other: 曲奇餅（牛油或糖粉）, 曲奇餅（牛油或糖粉）, 奇異果. more...
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Gaining 0.2 kg a Week
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