Weigh In record (no journal entry) for 01 October 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1427 kcal
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Fat: 82.74g | Prot: 69.71g | Carbs: 100.38g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 네스프레소 캡슐커피. Lunch: 삶은감자, 삶은계란, 매일 아몬드브리즈 언스위트, Kashi honey almond granorla bar, 아보카도. Dinner: 마늘구이, 익힌 일반양파, 버섯볶음, 김치, 무말랭이, 쇠고기 스테이크. Snacks/Other: 맥심 화이트골드 커피믹스, 찐고구마, 로이스 생초콜릿, 네스카페 크레마 인텐소 아메리카노. more...
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Gaining 7.7 kg a Week
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bonita1016's Weight History
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