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Day 99
BMI 25.2
體脂肪34.2
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1341
體內年齡 51
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68.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1329 kcal
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Fat: 69.97g | Prot: 59.36g | Carbs: 121.34g.
Breakfast: 桂格(Quaker) 喝的燕麥 (290毫升), 7-11 石安牧場蛋沙拉三明治. Lunch: 豆干, 炒杏鮑菇, 煮熟的竹筍（烹飪中加油）, 雪蓮果, 炒黃瓜, 炒青菜. Dinner: 味丹 味味麵精燉肉燥湯麵, 肉卷. Snacks/Other: 無糖豆漿. more...
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Losing 2.1 kg a Week
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