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well I ate just about done eating for the day. all calories accounted for. sipping my decaf tea
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88.2 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1841 kcal
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Fat: 84.77g | Prot: 76.08g | Carbs: 197.58g.
Breakfast: Cloverhill Bakery Honey Glazed Double Donuts, Custard Filled Doughnut. Lunch: Keebler Club Crackers Original, Cooked Green String Beans (from Frozen), Flora Roasted Red Peppers, Wegmans Pepper & Onion Blend. Dinner: Cooked Salmon, Idahoan Foods Roasted Garlic Mashed Potatoes, Wegmans Pepper & Onion Blend, Del Monte Cut Green Beans, Flora Roasted Red Peppers. Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies, Smart Chicken Boneless Skinless Chicken Breast Fillets, Decaffeinated Tea Unsweetened, So Delicious Coconut Milk Ice Cream - Almond Chip, Marshmallow Fluff, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Perfectlyfree Non-Dairy Frozen Bites, Perfectlyfree Non-Dairy Frozen Bites, Kraft Cool Whip. more...
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Gaining 4.1 kg a Week
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countrycatcfc's Weight History
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