Weigh In record (no journal entry) for 01 October 2018
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1623 kcal
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Fat: 35.47g | Prot: 135.72g | Carbs: 187.20g.
Breakfast: 玄米ごはん(カロリーslim), トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵. Lunch: 玄米ごはん(カロリーslim), サラダチキンスモーク, 卵. Snacks/Other: マイプロテイン プロテインクッキー. more...
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Gaining 4.9 kg a Week
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