Weigh In record (no journal entry) for 30 September 2018
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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853 kcal
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Fat: 33.02g | Prot: 51.22g | Carbs: 95.24g.
Breakfast: Nopales, Champiñones, Jitomate, Clara de Huevo, Nestlé Capuchino Light Nescafé. Lunch: Capuchino, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pan Integral, Queso Manchego. Snacks/Other: avena, clara, plátano. more...
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Losing 1.4 kg a Week
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nurinesVAN's Weight History
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