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9/30 Day6
BW:59.4
BMI:25.7
BF:36.4
Muscle:35.7
VF:6.5
BMR:1153
BA:46
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1521 kcal
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Fat: 48.26g | Prot: 50.99g | Carbs: 217.24g.
Lunch: 水餃, 牛肉麵. Dinner: 油爆蝦, 炒白菜, 米粉, 蛋炒飯. Snacks/Other: 星巴克 (Starbucks) 糖霜檸檬蛋糕bar. more...
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Gaining 4.2 kg a Week
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