Weigh In record (no journal entry) for 30 September 2018
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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521 kcal
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Fat: 17.89g | Prot: 31.92g | Carbs: 56.82g.
Breakfast: Café, Tamal Tolimense. Lunch: Pechuga de Pollo sin Piel. Dinner: Zenú Tocineta, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). more...
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Gaining 1.1 kg a Week
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kmilagonco's Weight History
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