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睡前52
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51.6 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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607 kcal
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Fat: 33.33g | Prot: 39.15g | Carbs: 40.66g.
Breakfast: 咖啡. Lunch: 不二家 蛋黃酥. Dinner: 豬排骨, 青木瓜, 大陸妹, 雞胗, 豬耳朵. Snacks/Other: 亞麻仁籽粉, 三多 赤藻糖醇, 好市多 烘焙杏仁粉（柯克蘭）, Arla 動物性鮮奶油. more...
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Losing 0.7 kg a Week
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