Weigh In record (no journal entry) for 30 September 2018
|
69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
2746 kcal
|
Fat: 186.70g | Prot: 199.36g | Carbs: 78.34g.
Breakfast: Sal Marina, Jengibre.... (Molido..), Tomates, Pimiento Rojo, Cúrcuma, SanCor Manteca Clásica, Bicarbonato de Sodio, Café Espresso, Huevo, Palta Hass. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo Asado a la Parrilla o al Horno, Ajo. Dinner: Nueces, CasanCrem CasanCrem Clásico, CasanCrem CasanCrem Clásico, Queso de Kefir Bien Seco del Suero, Cebollas, Cúrcuma, Sal Marina, Huevo, SanCor Manteca Clásica, Gelatina (sin Sabor) Lab Circe, Palta, Gelatina (sin Sabor) Lab Circe, Nueces. Snacks/Other: Cúrcuma, Tregar Crema de Leche, CasanCrem CasanCrem Clásico, Queso de Kefir Bien Seco del Suero, CasanCrem CasanCrem Clásico. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|