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ptmummy
Journal
23 Aug 12
ptmummy's Journal, 23 Aug 12
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Weigh In record (no journal entry) for 23 August 2012
52.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2012:
555 kcal
Fat: 41.28g | Prot: 16.16g | Carbs: 103.75g.
Breakfast:
Latte with Skim Milk (Tall).
Lunch:
Coffee with Milk and Sugar, B&P.
Dinner:
B&P, Tea with Milk.
more...
1529 kcal
Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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ptmummy's Weight History
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