Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
schamanin
Journal
23 Aug 12
schamanin's Journal, 23 Aug 12
schamanin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2012
67 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2012:
1013 kcal
Fat: 26.54g | Prot: 86.42g | Carbs: 112.12g.
Breakfast:
Mini Zwieback Müsli (mit Dinkelmehl), Apfel.
Lunch:
Rote Paprika, Cornichons, Weich Gekochtes Ei, Mini Zwieback Müsli (mit Dinkelmehl).
Dinner:
himbeeren, Weiße Champignons (Gebraten), Lachs.
more...
2244 kcal
Exercise:
Sitting - 9 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 3.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
schamanin's Weight History
View Complete History