Weigh In record (no journal entry) for 30 September 2018
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1099 kcal
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Fat: 29.66g | Prot: 67.63g | Carbs: 125.64g.
Breakfast: Queso para Untar, Riera Tostadas Light. Lunch: Entraña, Espinacas. Dinner: Dos Hermanos Arroz Largo Fino, Crema de Leche, Pechugas de Pollo (o Cocidas). Snacks/Other: Milka Bombón con Dulce de Leche, Nueces 5, Banana, Nescafé Dolce Gusto Cafe Au Lait, La Virginia Café en Saquitos (5g), Arcor Turrón de Maní. more...
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Losing 2.1 kg a Week
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Martita52's Weight History
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