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lin187
Journal
30 Sep 18
lin187's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
100.5 kg
Lost so far:
15.9 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
519 kcal
Fat: 40.53g | Prot: 42.34g | Carbs: 28.81g.
Breakfast:
Бабкины Семечки Семечки.
Lunch:
Чай, Сырники ПП, Колбаса Докторская, Сыр Моцарелла, Коричневый и Дикий Рис.
Dinner:
Салат Тунец с Луком в Масле, Теремок Гороховый Суп с Копченостями.
more...
2730 kcal
Exercise:
Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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lin187's Weight History
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