Weigh In record (no journal entry) for 30 September 2018
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113.1 kg
Lost so far: 1.1 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1041 kcal
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Fat: 56.85g | Prot: 76.49g | Carbs: 56.15g.
Lunch: Philadelphia Queijo Creme Original, Pão Branco, Açúcar Granulado, Café Expresso, Pingo Doce Leite Meio Gordo. Dinner: Azeite, Sumo de Limão, Pepino (Descascado), Tomates, Alesto Miolo de Noz-Pecã, Mostarda Dijon, Ovo Estrelado, Pingo Doce Bifes de Peru. more...
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Losing 2.8 kg a Week
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susanabsb's Weight History
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