Weigh In record (no journal entry) for 30 September 2018
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1331 kcal
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Fat: 63.77g | Prot: 55.21g | Carbs: 134.95g.
Breakfast: Frango (Empanado e Frito), Café, Maçã, Maguary Suco Tangerina Light, Queijo Brie, Qualitá Chipa de Queijo, Pão de Mistura Torrado. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Café, Leite (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Snacks/Other: Panco Sequilhos, Lacta Bis (7g). more...
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Gaining 0.5 kg a Week
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Pro Helena's Weight History
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