Moin, schon nicht schlecht son bisschen abzappeln ^^
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2439 kcal
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Fat: 57.83g | Prot: 172.32g | Carbs: 166.83g.
Breakfast: Dextro Energy Protein Crisp. Lunch: Metzger Lammlachse, Natur, Ja! Kräuterbaguette, Friweika Ofenkartoffel, Hühnerkeule Fleisch und Haut, Rinderhüftsteak. Dinner: Dextro Energy Protein Crisp. Snacks/Other: Kinder Schokolade, Duckstein Rotblondes Original, Beck's Blue Alkoholfrei. more...
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Losing 4.2 kg a Week
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Magic-Mike's Weight History
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