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走了好久的路
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1183 kcal
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Fat: 43.20g | Prot: 66.39g | Carbs: 142.17g.
Breakfast: 蔥抓餅. Lunch: 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 番石榴, 豆漿. Dinner: 豆花, 豆漿, 豆皮, 萬家香 香菇素蠔油, 炒香姑, 糙米飯. more...
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Losing 14.7 kg a Week
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