Weigh In record (no journal entry) for 30 September 2018
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2024 kcal
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Fat: 134.84g | Prot: 76.82g | Carbs: 280.49g.
Breakfast: Nutella Nutella, Beurre Léger 40%, Confiture Fraise , Jus Multifruits, Baguette, Croissants au Beurre. Lunch: Raisins, Pommes de Terre Sautées, Coca-Cola Coca-Cola, Blanc de Poulet, Cuisse de Poulet. Dinner: Prêt à Manger Salade de Fruits, Entremont Gruyere, Carte D'Or Glace Vanille, Kojak Sucettes, Pilon de Poulet. Snacks/Other: Kojak Sucettes. more...
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1630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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