Weigh In record (no journal entry) for 30 September 2018
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53.3 kg
Lost so far: 21.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2327 kcal
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Fat: 144.27g | Prot: 119.06g | Carbs: 142.31g.
Breakfast: Cashews Royale Castanha de Caju, Hershey's Chocolate 60% Cacau Cranberry, Ameixa Seca, Natural Life Semente de Chia, Kefir de Leite, Kiwi, Ovo Cozido. Lunch: Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Cozido, Batata Inglesa Cozida. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costeleta de Porco Frita. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Nutrella Pão 100% Integral Grãos e Castanhas, Café Brasileiro Café com Açúcar, Canela, Cacau em Pó (Não Adocicado), Parmalat Leite Integral, Almôndegas de Carne de Vaca, Banana Prata. more...
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1718 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ninartesmanuais's Weight History
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