Weigh In record (no journal entry) for 30 September 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2485 kcal
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Fat: 122.19g | Prot: 93.27g | Carbs: 244.85g.
Breakfast: Danone Yaourt Nature Velouté, Pitch Brioche Chocolat. Lunch: Bordeau Chesnel Rillettes de Poulet Roti, Biscotte, Monoprix Beurre Doux, Yoplait Panier de Yoplait. Dinner: Nuggets de Poulet, McDonald's McFlurry M&M's Caramel, McDonald's Double Cheeseburger Bacon, McDonald's Frites (Grande). more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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