Weigh In record (no journal entry) for 30 September 2018
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123.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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521 kcal
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Fat: 10.89g | Prot: 20.89g | Carbs: 80.34g.
Breakfast: Kaffee mit Milch, Kakaopulver (Ungesüßt), Milsani Reine Buttermilch, Birnen, Kokos Chips Geröstet, Hafer Flocken, Knusper Hafer. more...
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Losing 6.3 kg a Week
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tina-2017's Weight History
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